(Source: yourlittleanything, via katris-priordeen)
Fitocracy
Tracked a workout for 576 pts
- Barbell Squat:
- 15 kg x 15 reps (+47 pts)
- 25 kg x 12 reps (+53 pts)
- 30 kg x 10 reps (+55 pts)
- 40 kg x 4 reps (+50 pts)
- Leg Press:
- 80 kg x 10 reps (+33 pts)
- 80 kg x 10 reps (+33 pts)
- 100 kg x 6 reps (+34 pts)
- 100 kg x 6 reps (+34 pts)
- Standing Calf Raises:
- 10 reps || weighted || 0 kg (+2 pts)
- 10 reps || weighted || 0 kg (+2 pts)
- 10 reps || weighted || 0 kg (+2 pts)
- 10 reps || weighted || 0 kg (+2 pts)
- Leg Extensions:
- 27.5 kg x 12 reps (+15 pts)
- 27.5 kg x 10 reps (+15 pts)
- 30 kg x 10 reps (+15 pts)
- 30 kg x 8 reps (+15 pts)
- Body Weight Squat:
- 12 reps (+10 pts)
- 10 reps (+8 pts)
- 10 reps (+8 pts)
- 8 reps (+6 pts)
- Crunch:
- 20 reps (+13 pts)
- 20 reps (+13 pts)
- 20 reps (+13 pts)
- 20 reps (+13 pts)
- Russian Twist:
- 20 reps (+13 pts)
- 20 reps (+13 pts)
- 20 reps (+13 pts)
- 20 reps (+13 pts)
- Weighted Sit-Up:
- 5 kg x 10 reps (+11 pts)
- 5 kg x 10 reps (+11 pts)
- 5 kg x 10 reps (+11 pts)
What I Ate Today…
Breakfast: Banana smoothie (banana, honey, peanut butter, plain chobani, skim milk, protein powder)
Snack: Fruit salad
Lunch: Grilled chicken breast, mashed sweet potato, broccoli
Snack: Strawberry chobani, carrot, celery, peanut butter
Snack: 2 slices fresh bread (naughty, but straight from the oven and specially made for me)
Dinner: 1 baked potato with mince, 1/4 avocado and cheese
I’ll probably have a small tea or hot chocolate before bed
me: better check my phone for messages from friends
me: *after checking phone*
me: better get friends
(via imgTumble)when people scroll down my blog and see this lmao
^ lmao
OMG HAHAHA
OMG HAHAHAHAHAHA LOL
fricken love this PIC
AHAHAHA
I think I’ve driven this road
Hahhahaha
(via b-b0mb)
Free To Be Me
go CRAZY!! theme by Jason Quartz
